We’ve prepared our top 10-tips on how to bond and exercise as a family in this tech age.

As a parent do you struggle to get your children outside exercising, or even struggle to find time to exercise yourself? The popular solution – get active as a family. This is the practical guide for you on how to do just that.

Included in this guide:

  • Limiting screen time
  • Being and becoming a role model
  • Finding an activity
  • Setting family goals
  • Creating ‘Family Night’
  • Invite friends to join
  • Having the right gear
  • Healthy eating
  • Healthy competition
  • Encouragement!

* Read time: 10-12 minutes.

* indicates required