What the Fat? Challenge – Blog 10.

If you are reading this for the first time or have been following the Beach Series “What the Fat? challenge” it’s time to see all 10 of your low carb healthy fat (LCHF) rules. The idea is to eat less carbs, ditch the sugar and embrace fat as a healthy and vital source of energy….

We are almost at the end of the What the Fat? low carb healthy fat (LCHF) summer challenge. We’ve shown you the first eight rules so far this season: 1.    Go low HI (eat real food) 2.    Cut the carbs down … it’s the sugar and carbs that stimulate getting overweight and feeling lethargic 3.    Virtuous…